Making space
Starting therapy can feel like a big step, especially if you're not sure what to expect. My goal is to create a comfortable, supportive space where you can be yourself. You don’t have to talk about everything right away, and there’s no pressure to have the “right” things to say. We can start wherever feels comfortable and get to know each other.
It’s completely okay if you’re not sure where to start or what you need from therapy. You may have a lot on your mind, or you may just know that something needs to change. Whatever brings you in, we can figure it out together. Sometimes that means making sense of what you’re experiencing. Sometimes it means finding practical ways to manage day to day life. And sometimes it means talking through something that’s been weighing on you.
Therapy will look different for each person. We’ll take some time to figure out what you need and what feels helpful for you.
How I can support you
I work with children, youth, and adults who are navigating anxiety, depression, grief and loss, life transitions, relationships, parenting and co-parenting, trauma, self-esteem, stress, and other challenges.
Sessions are offered virtually to clients across Ontario.
Receipts are provided for all sessions and may be submitted to your extended health benefits provider for reimbursement. Please check with your benefits provider to confirm coverage for Registered Psychotherapists.
Individual Counselling
EMDR Therapy
Couples & Family Therapy
What to expect
If you’re considering therapy, you may be wondering what the process actually looks like. Here’s a little about what you can expect when you reach out.
Start with a free consultation.
I offer a free 15-minute consultation so we can briefly connect, answer any questions you have, and see if working together feels like a good fit.
Our first sessions.
We’ll talk about what brings you to therapy, what you’d like help with, and some background that may be helpful for me to understand. You don’t need to get into difficult or painful experiences before you’re ready. We can build a foundation first and come back to those things when it feels right.
As we continue.
We’ll check in along the way about how things are going and what you’d like to focus on. Our work can change as your needs change, and we can adjust along the way.