Our Services
1
Individual Counselling
Individual counselling offers a compassionate, safe space to explore the emotions, experiences, and patterns shaping your life. Together, we uncover what may be holding you back - past hurts, unspoken fears, or recurring cycles - so you can begin to understand and release them. This work helps build self-awareness, process complex feelings, and develop tools to navigate life’s challenges - fostering healing, resilience, and a deeper connection with yourself.
Each 50-minute session is $165
2
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach that helps process and reduce the impact of distressing or traumatic experiences. Using guided bilateral stimulation, it supports the brain’s natural ability to heal, allowing difficult memories to feel less overwhelming and more manageable over time. EMDR is often applied for PTSD, anxiety, and depression.
Each 50-minute session is $165
3
Couples Therapy
I offer couples therapy using the Gottman Method to help partners reconnect and navigate challenges with intention and care. In a supportive, non-judgmental space, we explore the patterns that create distance, repair the moments that cause pain, and strengthen understanding. This approach helps you build trust, deepen emotional connection, and create a relationship that feels secure, responsive, and genuinely nourishing for both of you.
Each 80-minute session is $250
Privacy & Confidentiality
Small-Town Considerations
In a small town, it’s natural to worry about running into someone you know - especially your therapist. If we happen to cross paths, you can decide what feels right - say hi, wave, or just keep going - and I’ll never be offended. Whatever happens, what we talk about in sessions stays completely private.
Supportive, Accessible Care Across Ontario
I offer secure virtual sessions for anyone across the province, creating a supportive, collaborative, and non-judgmental space where you can speak openly, explore your thoughts, and focus on your well-being.
How Your Information Is Protected
All sessions are conducted using a secure, encrypted electronic services platform, and records are stored safely and accessed only by me. I follow Ontario’s Personal Health Information Protection Act (PHIPA) and the standards of the College of Registered Psychotherapists of Ontario (CRPO) to ensure your personal health information is handled responsibly and confidentially.
Your Comfort Comes First
Your comfort, trust, and privacy always come first. My goal is to provide a safe space where you can focus on your well-being with confidence.
Insurance
Many health benefit plans in Ontario cover services provided by registered psychotherapists.
I’m a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), and I provide an official receipt with my license number after each session.
You can check with your insurance provider to confirm your eligibility and reimbursement details, and I’m happy to answer any questions you have about the process.